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JoVE Journal Behavior
Mindfulness in Motion (MIM)
 

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Article DOI: 10.3791/52359-v • 12:22 min • July 1st, 2015
July 1st, 2015 •
1, 2, 3
1Department of Family Medicine, The Ohio State University College of Medicine, 2Critical Care Nursing, Wexner Medical Center, 3Department of Psychiatry, Stress, Trauma, and Resilience (STAR) Program, The Ohio State University College of Medicine

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요약
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The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.

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Mindfulness In Motion MIM Onsite Mindfulness-based Intervention Chronically High-stress Work Environments Resiliency Work Engagement Mindfulness-based Stress Reduction Mindful Awareness Principles Gentle Yoga Stretches Relaxing Music Group Sessions Individual Practice Feasibility/efficacy Study Randomized Wait-list Control Group Intensive Care Units (ICUs)
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