Autoregulation is the ability of tissues to maintain blood flow based on their metabolic requirements. It ensures optimal blood flow to support both mental and physical activities. Autoregulation is mainly triggered by two types of stimuli — physical and chemical. Physical stimuli, such as warm-up exercises, can lead to vasodilation, while body cooling can prompt vasoconstriction. Additionally, the myogenic response of smooth muscle cells in the arteriole walls also helps autoregulation. When blood flow decreases, stretching of the arteriole walls decreases. This causes the smooth muscle cells to relax, leading to vasodilation and increased blood flow. Various vasodilating and vasoconstricting chemicals can also trigger autoregulation. Vasodilators, such as nitric oxide, lactate, and histamines, increase blood flow by relaxing smooth muscle cells in the arterioles. In contrast, vasoconstrictors, such as serotonin, endothelin, and thromboxane A2, cause arteriole walls to contract, decreasing the blood flow.