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モーション （MIM） でマインドフルネス ：耐障害性と作業エンゲージメントを高めるために慢性的に高応力の作業環境のためのオンサイトマインドフルネスベースの介入（MBI）
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Capítulos
- 00:05Título
- 01:38Preparations for the Mindfulness Based Intervention (MBI)
- 02:51MBI Intervention: Weeks 1 and 2
- 06:06MBI Intervention Weeks 3 and 4
- 07:33MBI Intervention: Weeks 5-8
- 10:13Post-MBI Analysis
- 11:37Conclusion
The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.
