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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
JoVE 杂志
行为学
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JoVE 杂志 行为学
A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
DOI:

10:45 min

January 22, 2018

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Chapters

  • 00:05Title
  • 01:24Setup for Research Grade Wireless Electroencephalography System
  • 02:56Setup of the Bluetooth-enabled Pulse Oximeter
  • 03:50Alternate Nostril Breathing
  • 05:17Victorious Breath Protocol
  • 06:41Bellows Breath Protocol
  • 07:49Results: Assessment of Whole Body Physiological Response to Stress Management Program
  • 09:13Conclusion

Summary

自动翻译

Stress is an unavoidable and persistent component of life and holistic approaches for its management are being considered. A standardized methodology was created to demonstrate the feasibility of a breath-based stress management protocol that can be used with commercially available portable technology.

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