This content is Free Access.
Chapters
- 00:05Title
- 01:38Preparations for the Mindfulness Based Intervention (MBI)
- 02:51MBI Intervention: Weeks 1 and 2
- 06:06MBI Intervention Weeks 3 and 4
- 07:33MBI Intervention: Weeks 5-8
- 10:13Post-MBI Analysis
- 11:37Conclusion
The Mindfulness in Motion (MIM) protocol offers a pragmatic Mindfulness Based Intervention (MBI) on-site, for persons working in chronically high-stress work environments that significantly increases resiliency and work engagement. The protocol has proven feasible, beneficial, and is easily adaptable to other high-stress workplaces.
