The moment of inertia for areas is a geometrical property that measures a cross-section's resistance to bending due to its shape about an axis. Suppose the cross-section is subdivided into smaller area elements. An element's area moment of inertia is the square of its distance from a reference axis times the elemental area. Integrating over the total area gives the second moment of area about the axis, where the first moment is the integral of area times distance. The moments of inertia of areas about the x and y axes, can be used to obtain the polar moment of inertia by defining a perpendicular distance from the pole to the element. In a beam subjected to equal and opposite couples, the internal resisting forces are linearly distributed with distance, and particles far from the center exhibit more resisting force, resulting in a higher second moment. The larger the second moment, the greater the beam's resistance to bending. In an I beam, most particles are located as far as possible from the bending axis, making it an efficient cross-section.